PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:45:07 01:45:07
10k 00:58:01 01:03:11 01:03:42 01:14:14 00:58:01
16 Mile 02:46:39 02:46:39
20 Mile
5k
Half Marathon 02:08:00 02:28:53 02:11:33 02:18:00 02:27:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.4% 00:58:01 00:58:01 V45 14 140 KM
10 Mile 01:45:07 01:45:07 V45 1 16.09 KM
Half Marathon -20.1% 02:08:00 02:08:00 V45 10 210.98 KM
16 Mile 02:46:39 02:46:39 V45 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:01 01:03:11 V50 2 20 KM
2025 Half Marathon 02:08:00 02:28:53 V50 1 21.098 KM
2024 10k -24.6% 00:58:01 01:03:42 Senior 6 60 KM
2024 Half Marathon 02:08:00 02:11:33 V50 2 42.196 KM
2023 10k 00:58:01 01:14:14 V50 2 20 KM
2023 Half Marathon -27.4% 02:08:00 02:18:00 V50 3 63.294 KM
2022 10k -19.1% 00:58:01 00:58:01 V45 4 40 KM
2022 10 Mile 01:45:07 01:45:07 V45 1 16.09 KM
2022 Half Marathon 02:08:00 02:27:34 V45 1 21.098 KM
2022 16 Mile 02:46:39 02:46:39 V45 1 25.75 KM