PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:52 | 00:45:52 | 01:16:30 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:56 | 01:28:56 | ||||||||||||
| Marathon | 04:16:59 | 04:16:59 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Duathlon | 01:09:32 | 01:09:32 | Veterans 2 | 1 | 27.5 KM | ||
| 2022 | Half Marathon | 01:28:56 | 01:28:56 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:45:52 | 00:45:52 | Senior | 1 | 10 KM | ||
| 2020 | Marathon | 04:16:59 | 04:16:59 |
|
Senior | 1 | 42.195 KM | |
| 2017 | 10k | 00:45:52 | 01:16:30 | Senior | 1 | 10 KM |