PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:52 | 00:55:52 | 01:05:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:31 | 00:33:31 | ||||||||||||
| Half Marathon | 02:22:12 | 02:28:53 | 02:22:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:52 | 00:55:52 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:22:12 | 02:28:53 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 5k | -3.1% | 00:33:31 | 00:33:31 |
|
V50 | 3 | 15 KM |
| 2023 | 10k | 00:55:52 | 01:05:08 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -29.1% | 02:22:12 | 02:22:12 |
|
Senior | 9 | 189.882 KM |