PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:10:11 | 01:10:11 | |||||||||||||
| 10k | 00:40:32 | 00:43:55 | 00:40:32 | 00:41:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:30 | 01:35:38 | 01:32:31 | 01:28:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:32 | 00:43:55 | V35 | 1 | 10 KM | ||
| 2024 | 10 Mile | -17.0% | 01:10:11 | 01:10:11 | V45 | 3 | 48.27 KM | |
| 2024 | Half Marathon | 01:28:30 | 01:35:38 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | 00:40:32 | 00:40:32 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -16.3% | 01:28:30 | 01:32:31 | V40 | 3 | 63.294 KM | |
| 2021 | 10k | 00:40:32 | 00:41:58 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:28:30 | 01:28:30 |
|
V40 | 1 | 21.098 KM |