PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:44 | 00:39:44 | 00:58:33 | 00:40:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:58 | 00:25:58 | |||||||||||||
| Half Marathon | 01:25:45 | 01:27:38 | 01:25:53 | 01:28:07 | 01:25:45 | ||||||||||
| Marathon | 02:47:56 | 02:47:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.2% | 00:39:44 | 00:39:44 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | -19.9% | 01:25:45 | 01:27:38 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | 00:39:44 | 00:58:33 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | -21.9% | 01:25:45 | 01:25:53 |
|
V40 | 8 | 168.784 KM |
| 2023 | 5k | 00:25:58 | 00:25:58 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -20.8% | 00:39:44 | 00:40:31 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:25:45 | 01:28:07 | V40 | 2 | 42.196 KM | ||
| 2023 | Marathon | 02:47:56 | 02:47:56 |
|
V40 | 2 | 84.39 KM | |
| 2021 | Half Marathon | 01:25:45 | 01:25:45 |
|
V35 | 1 | 21.098 KM |