PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:28 00:45:53 00:45:36 00:45:28
16 Mile
20 Mile
5k
Half Marathon
Marathon 04:00:11 04:00:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:45:28 00:45:28 V55 7 70 KM
Marathon 04:00:11 04:00:11 V60 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -12.7% 00:45:28 00:45:53 V60 3 30 KM
2022 10k -9.8% 00:45:28 00:45:36 V60 3 30 KM
2020 Marathon 04:00:11 04:00:11 V60 1 42.195 KM
2018 10k 00:45:28 00:45:28 V55 1 10 KM