PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:46 | 00:47:48 | 00:39:08 | 00:38:46 | 00:40:32 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:55 | 00:23:55 | |||||||||||||
| Half Marathon | 01:41:37 | 02:08:19 | 01:41:37 | 02:07:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:23:55 | 00:23:55 | Senior | 2 | 10 KM | ||
| 2020 | 10k | -14.8% | 00:38:46 | 00:47:48 | V35 | 3 | 30 KM | |
| 2019 | 10k | -18.4% | 00:38:46 | 00:39:08 | Senior | 6 | 60 KM | |
| 2019 | Half Marathon | 01:41:37 | 02:08:19 |
|
V35 | 1 | 21.098 KM | |
| 2018 | 10k | -23.1% | 00:38:46 | 00:38:46 | Senior | 3 | 30 KM | |
| 2018 | Half Marathon | -5.5% | 01:41:37 | 01:41:37 | Senior | 3 | 63.294 KM | |
| 2017 | 10k | 00:38:46 | 00:40:32 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | -15.1% | 01:41:37 | 02:07:16 |
|
Senior | 3 | 63.294 KM |

