PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:46 00:47:48 00:39:08 00:38:46 00:40:32
16 Mile
20 Mile
5k 00:23:55 00:23:55
Half Marathon 01:41:37 02:08:19 01:41:37 02:07:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:55 00:23:55 Senior 2 10 KM
10k -19.6% 00:38:46 00:38:46 Senior 14 140 KM
Half Marathon -11.1% 01:41:37 01:41:37 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:55 00:23:55 Senior 2 10 KM
2020 10k -14.8% 00:38:46 00:47:48 V35 3 30 KM
2019 10k -18.4% 00:38:46 00:39:08 Senior 6 60 KM
2019 Half Marathon 01:41:37 02:08:19 V35 1 21.098 KM
2018 10k -23.1% 00:38:46 00:38:46 Senior 3 30 KM
2018 Half Marathon -5.5% 01:41:37 01:41:37 Senior 3 63.294 KM
2017 10k 00:38:46 00:40:32 Senior 2 20 KM
2017 Half Marathon -15.1% 01:41:37 02:07:16 Senior 3 63.294 KM