PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:40 00:38:40 00:44:47 00:45:18
16 Mile
20 Mile
5k 00:24:01 00:24:01 00:24:37
Half Marathon 01:46:08 01:46:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.3% 00:24:01 00:24:01 Senior 3 15 KM
10k -14.3% 00:38:40 00:38:40 Senior 9 90 KM
Half Marathon 01:46:08 01:46:08 V50 1 21.098 KM
50k 07:18:29 07:18:29 V45 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:46:08 01:46:08 V50 1 21.098 KM
2025 50k 07:18:29 07:18:29 V45 1 50 KM
2024 5k 00:24:01 00:24:01 Senior 2 10 KM
2024 10k 00:38:40 00:38:40 Senior 3 30 KM
2023 5k 00:24:01 00:24:37 Senior 1 5 KM
2023 10k -15.2% 00:38:40 00:44:47 V45 5 50 KM
2021 10k 00:38:40 00:45:18 Senior 1 10 KM