PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:49:25 00:57:28 00:57:29 01:00:03 00:48:05 00:50:29
16 Mile
20 Mile
5k
Half Marathon 01:47:40 01:47:40 01:53:21
Marathon 03:53:06 04:46:31 03:53:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:48:05 00:48:05 Senior 7 70 KM
Half Marathon -15.3% 01:47:40 01:47:40 V50 3 63.294 KM
Marathon 03:53:06 03:53:06 V50 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:05 00:49:25 V55 1 10 KM
2024 Half Marathon 01:47:40 01:47:40 V50 2 42.196 KM
2021 Marathon 03:53:06 04:46:31 V50 1 42.195 KM
2020 Marathon 03:53:06 03:53:06 V50 1 42.195 KM
2018 10k 00:48:05 00:57:28 V45 1 10 KM
2017 10k 00:48:05 00:57:29 V45 2 20 KM
2017 Half Marathon 01:47:40 01:53:21 V45 1 21.098 KM
2016 10k 00:48:05 01:00:03 V35 1 10 KM
2015 10k 00:48:05 00:48:05 Senior 1 10 KM
2014 10k 00:48:05 00:50:29 Senior 1 10 KM