PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:39 | 01:33:39 | |||||||||||||
| 10k | 01:03:53 | 01:03:53 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:17 | 01:40:17 | |||||||||||||
| Marathon | 03:37:09 | 03:37:09 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Sprint Duathlon | 01:03:51 | 01:03:51 | Senior | 1 | 27.5 KM | ||
| 10k | 01:03:53 | 01:03:53 | V70 | 1 | 10 KM | ||
| Sprint Triathlon | 01:21:05 | 01:21:05 | Seniors 3 | 2 | 51.5 KM | ||
| 10 Mile | 01:33:39 | 01:33:39 | V55 | 1 | 16.09 KM | ||
| Half Marathon | 01:40:17 | 01:40:17 |
|
Senior | 1 | 21.098 KM | |
| Marathon | 03:37:09 | 03:37:09 |
|
V40 | 1 | 42.195 KM | |
| 52k | 06:32:33 | 06:32:33 | V40 | 1 | 52 KM | ||
| 50k | 07:02:52 | 07:02:52 | V40 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Duathlon | 01:03:51 | 01:03:51 | Senior | 1 | 27.5 KM | ||
| 2025 | 10k | 01:03:53 | 01:03:53 | V70 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:40:17 | 01:40:17 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 03:37:09 | 03:37:09 |
|
V40 | 1 | 42.195 KM | |
| 2024 | Sprint Triathlon | 01:21:05 | 01:21:05 | Seniors 3 | 2 | 51.5 KM | ||
| 2024 | 52k | 06:32:33 | 06:32:33 | V40 | 1 | 52 KM | ||
| 2023 | 10 Mile | 01:33:39 | 01:33:39 | V55 | 1 | 16.09 KM | ||
| 2023 | 50k | 07:02:52 | 07:02:52 | V40 | 1 | 50 KM |