PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:29 | 00:47:29 | 00:56:31 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:31 | 00:35:31 | ||||||||||||
| Half Marathon | 02:15:46 | 02:15:46 | ||||||||||||
| Marathon | 05:53:22 | 05:53:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.7% | 00:47:29 | 00:47:29 | V50 | 4 | 40 KM | |
| 2024 | Half Marathon | -5.8% | 02:15:46 | 02:15:46 |
|
V50 | 5 | 105.49 KM |
| 2024 | Marathon | 05:53:22 | 05:53:22 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 5k | -2.9% | 00:35:31 | 00:35:31 | V55 | 3 | 15 KM | |
| 2023 | 10k | 00:47:29 | 00:56:31 | V50 | 2 | 20 KM |

