PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:24 | 00:58:48 | 00:46:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:56 | 01:39:47 | 01:43:21 | 01:37:56 | 01:57:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:46:24 | 00:58:48 |
|
Senior | 2 | 20 KM | |
| 2023 | Half Marathon | -14.3% | 01:37:56 | 01:39:47 |
|
Senior | 5 | 105.49 KM |
| 2022 | Half Marathon | -6.8% | 01:37:56 | 01:43:21 |
|
Senior | 5 | 105.49 KM |
| 2021 | Half Marathon | 01:37:56 | 01:37:56 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:46:24 | 00:46:24 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:37:56 | 01:57:56 |
|
Senior | 1 | 21.098 KM |