PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:37 | 01:03:37 | 01:08:12 | 01:07:02 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:38 | 00:26:38 | 00:27:09 | |||||||||||
| Half Marathon | 02:06:42 | 02:06:42 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -11.9% | 00:26:38 | 00:26:38 | V45 | 4 | 20 KM | |
| 2025 | 10k | 01:03:37 | 01:03:37 | V40 | 2 | 20 KM | ||
| 2024 | 5k | 00:26:38 | 00:27:09 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -11.7% | 01:03:37 | 01:08:12 |
|
V40 | 4 | 40 KM |
| 2024 | Half Marathon | -2.5% | 02:06:42 | 02:06:42 |
|
V40 | 4 | 84.392 KM |
| 2023 | 10k | 01:03:37 | 01:07:02 | V40 | 1 | 10 KM |