PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:35 00:48:34 00:47:13 00:47:04 00:45:35 00:47:56 00:46:09 00:47:43 00:47:57
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:45:35 00:45:35 V45 27 270 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.5% 00:45:35 00:48:34 V45 3 30 KM
2024 10k 00:45:35 00:47:13 V45 5 50 KM
2023 10k -9.4% 00:45:35 00:47:04 V45 3 30 KM
2021 10k -5.8% 00:45:35 00:45:35 V45 4 40 KM
2020 10k 00:45:35 00:47:56 V40 1 10 KM
2019 10k 00:45:35 00:46:09 V40 5 50 KM
2018 10k -3.0% 00:45:35 00:47:43 V40 4 40 KM
2017 10k 00:45:35 00:47:57 V40 2 20 KM