PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:58 00:43:45 00:41:58 00:51:09 00:43:15 00:44:20
16 Mile
20 Mile
5k 00:24:16 00:24:16
Half Marathon 01:36:33 01:36:33
Marathon 03:32:49 03:32:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:16 00:24:16 V35 1 5 KM
10k -8.4% 00:41:58 00:41:58 Senior 9 90 KM
Half Marathon 01:36:33 01:36:33 V35 1 21.098 KM
Marathon 03:32:49 03:32:49 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:58 00:43:45 Senior 1 10 KM
2020 Marathon 03:32:49 03:32:49 Senior 1 42.195 KM
2019 5k 00:24:16 00:24:16 V35 1 5 KM
2019 10k 00:41:58 00:41:58 Senior 4 40 KM
2019 Half Marathon 01:36:33 01:36:33 V35 1 21.098 KM
2017 10k 00:41:58 00:51:09 Senior 2 20 KM
2016 10k 00:41:58 00:43:15 V35 1 10 KM
2014 10k 00:41:58 00:44:20 Senior 1 10 KM