PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:43 01:11:47 01:04:43
16 Mile
20 Mile
5k 00:32:04 00:32:04 00:33:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:04 00:32:04 Senior 2 10 KM
10k -8.2% 01:04:43 01:04:43 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:04 00:32:04 Senior 1 5 KM
2025 10k 01:04:43 01:11:47 Senior 1 10 KM
2024 10k -5.4% 01:04:43 01:04:43 Senior 3 30 KM
2023 5k 00:32:04 00:33:31 Senior 1 5 KM