PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:32:42 | 00:32:42 | 01:12:34 | 01:16:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:38 | 00:34:14 | 00:33:38 | |||||||||||
| Half Marathon | 01:57:54 | 01:57:54 | 02:20:39 | 02:17:33 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -36.0% | 00:32:42 | 00:32:42 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -25.5% | 01:57:54 | 01:57:54 |
|
V35 | 5 | 105.49 KM |
| 2024 | 5k | 00:33:38 | 00:34:14 |
|
V55 | 6 | 30 KM | |
| 2024 | 10k | -42.7% | 00:32:42 | 01:12:34 |
|
V55 | 15 | 150 KM |
| 2024 | Half Marathon | -25.2% | 01:57:54 | 02:20:39 | V60 | 3 | 63.294 KM | |
| 2023 | 5k | -27.0% | 00:33:38 | 00:33:38 | V55 | 5 | 25 KM | |
| 2023 | 10k | 00:32:42 | 01:16:45 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | -26.1% | 01:57:54 | 02:17:33 |
|
Senior | 3 | 63.294 KM |