PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:35 01:09:40 01:08:10 00:53:35
16 Mile
20 Mile
5k 00:31:42 00:33:32 00:31:42 00:35:09
Half Marathon 02:29:55 02:29:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:31:42 00:31:42 V50 12 60 KM
10k -14.0% 00:53:35 00:53:35 V50 21 210 KM
Half Marathon 02:29:55 02:29:55 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:35 01:09:40 V55 2 20 KM
2025 Half Marathon 02:29:55 02:29:55 V55 1 21.098 KM
2024 5k -0.3% 00:31:42 00:33:32 V50 6 30 KM
2024 10k -14.3% 00:53:35 01:08:10 V50 15 150 KM
2023 5k -2.8% 00:31:42 00:31:42 V50 5 25 KM
2023 10k -11.8% 00:53:35 00:53:35 V50 4 40 KM
2022 5k 00:31:42 00:35:09 V50 1 5 KM