PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:48:36 00:45:53 00:48:32
16 Mile
20 Mile
5k 00:20:59 00:22:11 00:21:44 00:20:59
Half Marathon 01:46:30 02:10:21 01:46:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.6% 00:20:59 00:20:59 Senior 5 25 KM
10k -7.7% 00:45:53 00:45:53 Senior 5 50 KM
Half Marathon 01:46:30 01:46:30 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:59 00:22:11 Senior 2 10 KM
2025 10k 00:45:53 00:48:36 Senior 1 10 KM
2025 Half Marathon 01:46:30 02:10:21 Senior 1 21.098 KM
2024 5k 00:20:59 00:21:44 Senior 2 10 KM
2024 10k 00:45:53 00:45:53 Senior 3 30 KM
2024 Half Marathon 01:46:30 01:46:30 Senior 1 21.098 KM
2023 5k 00:20:59 00:20:59 Senior 1 5 KM
2023 10k 00:45:53 00:48:32 Senior 1 10 KM