PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:07:07 | 01:07:07 | |||||||||||||
| 10k | 00:39:25 | 00:39:57 | 00:39:25 | 00:40:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:37 | 00:22:48 | 00:19:37 | ||||||||||||
| Half Marathon | 01:27:20 | 01:27:20 | 01:27:29 | 01:32:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:19:37 | 00:22:48 | V60 | 1 | 5 KM | ||
| 2025 | 5k | 00:19:37 | 00:19:37 | V60 | 1 | 5 KM | ||
| 2025 | 10k | -28.9% | 00:39:25 | 00:39:57 |
|
V60 | 3 | 30 KM |
| 2025 | 10 Mile | 01:07:07 | 01:07:07 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:27:20 | 01:27:20 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 10k | 00:39:25 | 00:39:25 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:27:20 | 01:27:29 | V55 | 2 | 42.196 KM | ||
| 2023 | 10k | -21.5% | 00:39:25 | 00:40:19 | V55 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:27:20 | 01:32:37 |
|
V55 | 1 | 21.098 KM |