PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:49 00:43:49 00:47:57
16 Mile
20 Mile
5k
Half Marathon
Marathon 03:13:27 03:13:27

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:43:49 00:43:49 Senior 5 50 KM
Marathon 03:13:27 03:13:27 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Marathon 03:13:27 03:13:27 Senior 1 42.195 KM
2019 10k 00:43:49 00:43:49 Senior 2 20 KM
2018 10k -7.2% 00:43:49 00:47:57 Senior 3 30 KM