PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:13 | 00:50:13 | 00:50:42 | 00:52:33 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:12 | 00:25:12 | 00:25:28 | ||||||||||||
| Half Marathon | 01:45:26 | 01:51:08 | 01:54:46 | 01:45:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.6% | 00:50:13 | 00:50:13 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | 01:45:26 | 01:51:08 | V35 | 2 | 42.196 KM | ||
| 2024 | 5k | -24.6% | 00:25:12 | 00:25:12 | V35 | 8 | 40 KM | |
| 2024 | 10k | -13.2% | 00:50:13 | 00:50:42 |
|
V35 | 29 | 290 KM |
| 2024 | Half Marathon | -5.6% | 01:45:26 | 01:54:46 |
|
Senior | 19 | 400.862 KM |
| 2023 | 5k | 00:25:12 | 00:25:28 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -10.9% | 00:50:13 | 00:52:33 |
|
Senior | 14 | 140 KM |
| 2023 | Half Marathon | 01:45:26 | 01:45:26 |
|
Senior | 1 | 21.098 KM |