PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:13 00:35:13 00:35:38
16 Mile
20 Mile
5k 00:17:30 00:17:30 00:36:34
Half Marathon 01:19:26 01:19:26 01:19:43
Marathon 02:45:41 02:45:41 02:52:49 03:00:21

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:30 00:17:30 V45 2 10 KM
10k -34.5% 00:35:13 00:35:13 V45 4 40 KM
Half Marathon -28.6% 01:19:26 01:19:26 V40 3 63.294 KM
Marathon 02:45:41 02:45:41 V45 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:30 00:17:30 V45 1 5 KM
2025 10k 00:35:13 00:35:13 V45 2 20 KM
2024 Marathon 02:45:41 02:45:41 V45 1 42.195 KM
2023 10k 00:35:13 00:35:38 V40 2 20 KM
2022 5k 00:17:30 00:36:34 Senior 1 5 KM
2022 Half Marathon 01:19:26 01:19:26 V40 2 42.196 KM
2021 Half Marathon 01:19:26 01:19:43 V40 1 21.098 KM
2020 Marathon 02:45:41 02:52:49 V40 1 42.195 KM
2019 Marathon 02:45:41 03:00:21 V40 1 42.195 KM