PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:11 | 00:34:17 | 00:33:11 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:21 | 00:28:21 | 00:40:09 | 00:35:20 | |||||||||||
| Half Marathon | 02:04:49 | 02:04:49 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:28:21 | 00:28:21 | V35 | 1 | 5 KM | ||
| 2023 | 5k | 00:28:21 | 00:40:09 | V55 | 1 | 5 KM | ||
| 2023 | Half Marathon | 02:04:49 | 02:04:49 |
|
V70 | 2 | 42.196 KM | |
| 2021 | 10k | 00:33:11 | 00:34:17 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:33:11 | 00:33:11 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:28:21 | 00:35:20 | Senior | 1 | 5 KM |