PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:21 | 00:59:30 | 00:51:21 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:57:13 | 02:20:00 | 01:57:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -3.2% | 00:51:21 | 00:59:30 |
|
V45 | 13 | 130 KM |
| 2024 | Half Marathon | -13.2% | 01:57:13 | 02:20:00 | V45 | 3 | 63.294 KM | |
| 2023 | 10k | -6.8% | 00:51:21 | 00:51:21 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | -8.2% | 01:57:13 | 01:57:13 |
|
V45 | 6 | 126.588 KM |
| 2023 | 50k | 07:42:59 | 07:42:59 |
|
V45 | 2 | 100 KM |


