PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:03 | 00:55:47 | 00:37:03 | 00:40:06 | 00:55:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:05 | 00:18:06 | 00:18:05 | ||||||||||||
| Half Marathon | 01:21:52 | 01:26:16 | 01:21:52 | 01:26:45 | 01:28:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:52 | 01:26:16 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:05 | 00:18:06 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:03 | 00:55:47 |
|
Senior | 2 | 20 KM | |
| 2023 | 5k | 00:18:05 | 00:18:05 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:37:03 | 00:37:03 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -26.3% | 01:21:52 | 01:21:52 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:37:03 | 00:40:06 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:21:52 | 01:26:45 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:21:52 | 01:28:42 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:37:03 | 00:55:43 | Senior | 1 | 10 KM |