PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:45 | 00:37:31 | 00:35:45 | 00:39:00 | 00:39:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:05 | 01:24:05 | 01:24:58 | 01:27:35 | 01:31:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -30.9% | 00:35:45 | 00:37:31 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | 01:24:05 | 01:24:05 | V40 | 1 | 21.098 KM | ||
| 2024 | 10k | -25.2% | 00:35:45 | 00:35:45 |
|
V40 | 12 | 120 KM |
| 2023 | 10k | -25.8% | 00:35:45 | 00:39:00 | V35 | 4 | 40 KM | |
| 2021 | 10k | 00:35:45 | 00:39:38 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:24:05 | 01:24:58 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:24:05 | 01:27:35 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:24:05 | 01:31:06 |
|
V35 | 2 | 42.196 KM |