PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:05 | 00:39:05 | 00:39:11 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:50 | 00:33:50 | 00:19:50 | ||||||||||||
| Half Marathon | 01:25:47 | 01:25:47 | 01:27:42 | 01:44:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:50 | 00:33:50 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -26.2% | 00:39:05 | 00:39:05 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | -26.0% | 01:25:47 | 01:25:47 | V35 | 3 | 63.294 KM | |
| 2024 | 5k | 00:19:50 | 00:19:50 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -23.1% | 00:39:05 | 00:39:11 |
|
V35 | 9 | 90 KM |
| 2024 | Half Marathon | 01:25:47 | 01:27:42 | V35 | 3 | 63.294 KM | ||
| 2024 | 20k | 01:36:00 | 01:36:00 |
|
Senior | 3 | 60 KM | |
| 2023 | Half Marathon | -7.8% | 01:25:47 | 01:44:50 |
|
Senior | 3 | 63.294 KM |