PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:18 00:32:18 00:42:08
16 Mile
20 Mile 01:52:38 01:52:49 01:52:38
5k
Half Marathon 01:09:01 01:11:11 01:10:35 01:09:01 01:18:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -34.2% 00:32:18 00:32:18 Senior 6 60 KM
Half Marathon -36.3% 01:09:01 01:09:01 Senior 8 168.784 KM
20 Mile 01:52:38 01:52:38 Senior 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:09:01 01:11:11 V35 1 21.098 KM
2024 Half Marathon 01:09:01 01:10:35 Senior 3 63.294 KM
2023 Half Marathon -38.4% 01:09:01 01:09:01 Senior 3 63.294 KM
2023 20 Mile 01:52:38 01:52:49 Senior 1 32.187 KM
2022 10k -34.2% 00:32:18 00:32:18 Senior 5 50 KM
2022 20 Mile 01:52:38 01:52:38 Senior 1 32.187 KM
2020 Half Marathon 01:09:01 01:18:43 Senior 1 21.098 KM
2019 10k 00:32:18 00:42:08 Senior 1 10 KM