PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:27 00:34:27 00:35:49 00:35:32 00:35:05
16 Mile 01:38:39 01:38:39
20 Mile 02:07:36 02:07:36
5k
Half Marathon 01:15:18 01:27:56 02:34:38 01:15:18
Marathon 02:51:50 02:51:50

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.8% 00:34:27 00:34:27 Senior 5 50 KM
Half Marathon -28.3% 01:15:18 01:15:18 Senior 5 105.49 KM
16 Mile 01:38:39 01:38:39 Senior 1 25.75 KM
20 Mile 02:07:36 02:07:36 Senior 1 32.187 KM
Marathon 02:51:50 02:51:50 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:15:18 01:27:56 V45 2 42.196 KM
2024 Half Marathon 01:15:18 02:34:38 V40 1 21.098 KM
2022 10k 00:34:27 00:34:27 Senior 1 10 KM
2022 Half Marathon 01:15:18 01:15:18 Senior 2 42.196 KM
2022 Marathon 02:51:50 02:51:50 Senior 1 42.195 KM
2020 20 Mile 02:07:36 02:07:36 Senior 1 32.187 KM
2019 16 Mile 01:38:39 01:38:39 Senior 1 25.75 KM
2017 10k 00:34:27 00:35:49 Senior 2 20 KM
2015 10k 00:34:27 00:35:32 Senior 1 10 KM
2014 10k 00:34:27 00:35:05 Senior 1 10 KM