PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:12 00:45:14 00:57:09 01:28:03 00:45:12
16 Mile
20 Mile
5k
Half Marathon 01:45:28 01:55:44 01:45:28 01:47:45
Marathon 03:50:01 03:50:01

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.7% 00:45:12 00:45:12 V45 5 50 KM
Half Marathon -2.3% 01:45:28 01:45:28 V45 5 105.49 KM
Marathon 03:50:01 03:50:01 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:12 00:45:14 Senior 1 10 KM
2025 Marathon 03:50:01 03:50:01 Senior 1 42.195 KM
2024 10k 00:45:12 00:57:09 V45 1 10 KM
2024 Half Marathon 01:45:28 01:55:44 V50 2 42.196 KM
2023 10k 00:45:12 01:28:03 Senior 1 10 KM
2023 Half Marathon 01:45:28 01:45:28 V45 1 21.098 KM
2021 10k 00:45:12 00:45:12 V45 2 20 KM
2021 Half Marathon 01:45:28 01:47:45 V45 2 42.196 KM