PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:42 | 01:05:30 | 01:19:27 | 01:01:42 | 01:15:32 | 01:15:13 | 01:10:16 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:51 | 00:29:51 | ||||||||||||
| Half Marathon | 01:50:47 | 01:50:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:51 | 00:29:51 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 01:01:42 | 01:05:30 |
|
V40 | 2 | 20 KM | |
| 2024 | 10k | 01:01:42 | 01:19:27 | V55 | 1 | 10 KM | ||
| 2023 | 10k | -14.0% | 01:01:42 | 01:01:42 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | -12.0% | 01:50:47 | 01:50:47 |
|
V40 | 3 | 63.294 KM |
| 2021 | 10k | 01:01:42 | 01:15:32 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 01:01:42 | 01:15:13 | V55 | 1 | 10 KM | ||
| 2019 | 10k | 01:01:42 | 01:10:16 | V50 | 1 | 10 KM |