PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:52 01:14:07 00:54:52 00:55:16
16 Mile
20 Mile
5k 00:28:03 00:35:29 00:28:03 00:28:03
Half Marathon 02:08:41 02:08:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.9% 00:28:03 00:28:03 V50 6 30 KM
10k -8.2% 00:54:52 00:54:52 V50 7 70 KM
Half Marathon -1.4% 02:08:41 02:08:41 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:52 01:14:07 V60 1 10 KM
2019 5k 00:28:03 00:35:29 V55 2 10 KM
2017 5k 00:28:03 00:28:03 V50 2 10 KM
2017 10k -4.6% 00:54:52 00:54:52 V50 4 40 KM
2017 Half Marathon -1.4% 02:08:41 02:08:41 Senior 3 63.294 KM
2016 5k 00:28:03 00:28:03 V50 2 10 KM
2016 10k 00:54:52 00:55:16 V50 2 20 KM