PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:33 01:35:33
10k 00:46:56 00:56:02 00:54:31 00:49:51
16 Mile
20 Mile
5k 00:21:14 00:24:46 00:21:14 00:21:43 00:21:55
Half Marathon 02:09:00 02:09:00
Marathon 05:53:08 05:53:08

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:21:14 00:21:14 V55 28 140 KM
10k -4.8% 00:46:56 00:46:56 V55 7 70 KM
10 Mile 01:35:33 01:35:33 V60 1 16.09 KM
Half Marathon 02:09:00 02:09:00 V60 1 21.098 KM
Marathon 05:53:08 05:53:08 V60 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:56 00:56:02 V60 1 10 KM
2024 10k 00:46:56 00:54:31 V60 1 10 KM
2024 10 Mile 01:35:33 01:35:33 V60 1 16.09 KM
2024 Half Marathon 02:09:00 02:09:00 V60 1 21.098 KM
2024 Marathon 05:53:08 05:53:08 V60 1 42.195 KM
2022 5k 00:21:14 00:24:46 V55 1 5 KM
2022 10k 00:46:56 00:49:51 V55 1 10 KM
2021 5k -16.3% 00:21:14 00:21:14 V55 9 45 KM
2020 5k -14.5% 00:21:14 00:21:43 V55 8 40 KM
2019 5k 00:21:14 00:21:55 V55 4 20 KM