PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:36 | 00:46:36 | 00:52:59 | 01:05:22 | ||||||||||
| 16 Mile | 02:53:53 | 02:53:53 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:41 | 00:28:41 | ||||||||||||
| Half Marathon | 02:17:30 | 02:17:30 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:28:41 | 00:28:41 |
|
Senior | 1 | 5 KM | |
| 10k | -8.0% | 00:46:36 | 00:46:36 |
|
Senior | 8 | 80 KM |
| Sprint Triathlon | 01:35:29 | 01:35:29 |
|
Senior | 1 | 25.75 KM | |
| Half Marathon | 02:17:30 | 02:17:30 |
|
V40 | 1 | 21.098 KM | |
| 16 Mile | 02:53:53 | 02:53:53 | V35 | 1 | 25.75 KM | ||
| Standard Triathlon | 03:12:40 | 03:12:40 | V30 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.0% | 00:46:36 | 00:46:36 |
|
Senior | 4 | 40 KM |
| 2025 | Sprint Triathlon | 01:35:29 | 01:35:29 |
|
Senior | 1 | 25.75 KM | |
| 2025 | Standard Triathlon | 03:12:40 | 03:12:40 | V30 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:28:41 | 00:28:41 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:46:36 | 00:52:59 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 02:17:30 | 02:17:30 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:46:36 | 01:05:22 | V35 | 1 | 10 KM | ||
| 2021 | 16 Mile | 02:53:53 | 02:53:53 | V35 | 1 | 25.75 KM |