PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:33 01:05:30 00:58:33 01:06:17
16 Mile
20 Mile
5k 00:30:06 00:35:04 00:30:06
Half Marathon 02:53:16 02:53:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.8% 00:30:06 00:30:06 V35 3 15 KM
10k -32.1% 00:58:33 00:58:33 V35 20 200 KM
Half Marathon 02:53:16 02:53:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:53:16 02:53:16 Senior 1 21.098 KM
2023 5k 00:30:06 00:35:04 V35 1 5 KM
2022 5k 00:30:06 00:30:06 V35 2 10 KM
2022 10k -34.8% 00:58:33 01:05:30 V35 14 140 KM
2021 10k -24.1% 00:58:33 00:58:33 V35 5 50 KM
2020 10k 00:58:33 01:06:17 V35 1 10 KM