PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:03 | 01:05:14 | 01:04:16 | 01:01:03 | 01:00:03 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:40:10 | 03:40:10 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:17:53 | 02:17:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -6.9% | 02:17:53 | 02:17:53 |
|
V45 | 3 | 63.294 KM |
| 2024 | 20 Mile | 03:40:10 | 03:40:10 | V45 | 1 | 32.187 KM | ||
| 2023 | 10k | 01:00:03 | 01:05:14 | V45 | 2 | 20 KM | ||
| 2022 | 10k | 01:00:03 | 01:04:16 | V45 | 2 | 20 KM | ||
| 2021 | 10k | 01:00:03 | 01:01:03 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 01:00:03 | 01:00:03 | V40 | 1 | 10 KM |