PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:08 | 00:48:08 | 00:48:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:37 | 01:48:37 | 01:52:19 | 01:59:25 | |||||||||||
| Marathon | 04:31:42 | 04:31:42 | 04:51:08 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:08 | 00:48:08 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:37 | 01:48:37 |
|
V45 | 1 | 21.098 KM | |
| 2025 | Marathon | 04:31:42 | 04:31:42 |
|
V45 | 1 | 42.195 KM | |
| 2025 | 56k | 04:49:36 | 04:49:36 | 1 | 56 KM | |||
| 2024 | Half Marathon | 01:48:37 | 01:52:19 | V45 | 1 | 21.098 KM | ||
| 2024 | Marathon | 04:31:42 | 04:51:08 |
|
V45 | 2 | 84.39 KM | |
| 2023 | 10k | 00:48:08 | 00:48:22 | V45 | 3 | 30 KM | ||
| 2023 | Half Marathon | 01:48:37 | 01:59:25 |
|
V45 | 1 | 21.098 KM |