PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:24 00:58:24 00:58:28 00:59:13 01:00:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.1% 00:58:24 00:58:24 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.4% 00:58:24 00:58:24 V45 3 30 KM
2020 10k 00:58:24 00:58:28 V45 1 10 KM
2018 10k 00:58:24 00:59:13 Senior 1 10 KM
2017 10k 00:58:24 01:00:16 V40 1 10 KM