PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:16 00:54:16 00:58:22 00:56:49 00:55:22 00:55:09 00:57:11 00:59:23 00:56:35
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:54:16 00:54:16 V50 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:54:16 00:54:16 V50 2 20 KM
2022 10k 00:54:16 00:58:22 V50 2 20 KM
2021 10k -16.7% 00:54:16 00:56:49 V50 3 30 KM
2020 10k 00:54:16 00:55:22 V50 1 10 KM
2019 10k 00:54:16 00:55:09 V50 1 10 KM
2018 10k 00:54:16 00:57:11 V45 1 10 KM
2017 10k 00:54:16 00:59:23 V45 1 10 KM
2015 10k 00:54:16 00:56:35 Senior 1 10 KM