PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:29 00:48:29 00:51:59 00:54:05 00:50:59 00:50:44
16 Mile
20 Mile
5k 00:24:43 00:25:50 00:24:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:43 00:24:43 Senior 2 10 KM
10k -15.0% 00:48:29 00:48:29 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:48:29 00:48:29 V45 1 10 KM
2020 10k 00:48:29 00:51:59 V45 1 10 KM
2019 10k 00:48:29 00:54:05 Senior 1 10 KM
2018 10k 00:48:29 00:50:59 V40 1 10 KM
2017 5k 00:24:43 00:25:50 Senior 1 5 KM
2017 10k 00:48:29 00:50:44 V40 1 10 KM
2016 5k 00:24:43 00:24:43 Senior 1 5 KM