PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:07 | 01:02:44 | 00:55:35 | 00:49:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:45 | 02:21:33 | 02:10:25 | 01:48:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:07 | 01:02:44 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:48:45 | 02:21:33 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -6.2% | 00:49:07 | 00:55:35 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:48:45 | 02:10:25 | Senior | 3 | 63.294 KM | ||
| 2024 | Standard Triathlon | 02:28:45 | 02:28:45 | Seniors 2 | 1 | 51.5 KM | ||
| 2023 | 10k | -6.4% | 00:49:07 | 00:49:07 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:48:45 | 01:48:45 |
|
Senior | 1 | 21.098 KM |