PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:40 | 00:48:38 | 00:51:12 | 00:45:10 | 00:43:38 | 00:42:40 | 00:43:54 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:52 | 00:24:08 | 00:20:52 | ||||||||||||
| Half Marathon | 01:41:15 | 01:41:15 | 01:41:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -7.8% | 00:42:40 | 00:48:38 |
|
V50 | 3 | 30 KM |
| 2021 | 5k | 00:20:52 | 00:24:08 | V50 | 1 | 5 KM | ||
| 2021 | 10k | 00:42:40 | 00:51:12 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 00:42:40 | 00:45:10 | V50 | 2 | 20 KM | ||
| 2019 | 10k | 00:42:40 | 00:43:38 | V45 | 4 | 40 KM | ||
| 2019 | Half Marathon | 01:41:15 | 01:41:15 | V45 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:20:52 | 00:20:52 | V45 | 1 | 5 KM | ||
| 2018 | 10k | -13.2% | 00:42:40 | 00:42:40 |
|
V45 | 12 | 120 KM |
| 2018 | Half Marathon | 01:41:15 | 01:41:24 |
|
V45 | 1 | 21.098 KM | |
| 2017 | 10k | -12.0% | 00:42:40 | 00:43:54 | V45 | 4 | 40 KM |