PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:13 00:40:13 00:40:46
16 Mile
20 Mile
5k 00:18:35 00:18:35
Half Marathon 01:37:33 02:15:53 01:58:34 01:37:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:35 00:18:35 Senior 1 5 KM
10k -17.7% 00:40:13 00:40:13 V35 4 40 KM
Half Marathon -11.8% 01:37:33 01:37:33 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.0% 00:40:13 00:40:13 V35 3 30 KM
2025 Half Marathon 01:37:33 02:15:53 Senior 1 21.098 KM
2024 Half Marathon 01:37:33 01:58:34 Senior 1 21.098 KM
2023 5k 00:18:35 00:18:35 Senior 1 5 KM
2023 10k 00:40:13 00:40:46 Senior 1 10 KM
2023 Half Marathon 01:37:33 01:37:33 Senior 2 42.196 KM