PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:34 00:49:23 00:47:42 00:46:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.3% 00:46:34 00:46:34 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:34 00:49:23 V55 1 10 KM
2018 10k 00:46:34 00:47:42 V50 2 20 KM
2017 10k 00:46:34 00:46:34 V50 1 10 KM