PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:14 | 00:45:32 | 00:39:14 | 00:58:27 | 00:49:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:43 | 01:48:43 | 01:56:36 | 01:57:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:14 | 00:45:32 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:43 | 01:48:43 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -15.4% | 00:39:14 | 00:39:14 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -6.5% | 01:48:43 | 01:56:36 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | 00:39:14 | 00:58:27 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:48:43 | 01:57:41 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | 00:39:14 | 00:49:17 | Senior | 1 | 10 KM |