PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:17 00:57:17 01:15:00 01:08:00
16 Mile
20 Mile
5k 00:31:09 00:44:04 00:31:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:09 00:31:09 V40 2 10 KM
10k -16.3% 00:57:17 00:57:17 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:17 00:57:17 V40 2 20 KM
2024 5k 00:31:09 00:44:04 V60 1 5 KM
2024 10k 00:57:17 01:15:00 V40 2 20 KM
2023 5k 00:31:09 00:31:09 V40 1 5 KM
2023 10k 00:57:17 01:08:00 V40 2 20 KM