PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:14 00:49:14 00:54:19
16 Mile
20 Mile
5k 00:23:48 00:23:48 00:25:44 00:27:09
Half Marathon 02:02:19 02:02:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.6% 00:23:48 00:23:48 V60 37 185 KM
10k -7.2% 00:49:14 00:49:14 V60 4 40 KM
Half Marathon 02:02:19 02:02:19 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -11.3% 00:23:48 00:23:48 V60 15 75 KM
2025 10k 00:49:14 00:49:14 V60 1 10 KM
2025 Half Marathon 02:02:19 02:02:19 V60 1 21.098 KM
2024 5k -2.6% 00:23:48 00:25:44 V60 21 105 KM
2024 10k 00:49:14 00:54:19 V60 3 30 KM
2023 5k 00:23:48 00:27:09 V60 1 5 KM