PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:01 01:24:01
10k 00:46:48 00:50:33 00:49:02 00:46:48 00:50:33 00:48:17
16 Mile
20 Mile
5k 00:48:44 00:48:44
Half Marathon 01:53:30 01:55:19 01:53:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:46:48 00:46:48 V55 40 400 KM
5k 00:48:44 00:48:44 V55 1 5 KM
10 Mile 01:24:01 01:24:01 V55 1 16.09 KM
Half Marathon 01:53:30 01:53:30 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:53:30 01:55:19 V55 1 21.098 KM
2024 10k -2.8% 00:46:48 00:50:33 V55 8 80 KM
2023 10k -3.3% 00:46:48 00:49:02 V55 12 120 KM
2023 10 Mile 01:24:01 01:24:01 V55 1 16.09 KM
2022 10k -5.4% 00:46:48 00:46:48 V55 13 130 KM
2022 5k 00:48:44 00:48:44 V55 1 5 KM
2022 Half Marathon 01:53:30 01:53:30 V50 1 21.098 KM
2021 10k -3.6% 00:46:48 00:50:33 Senior 6 60 KM
2020 10k 00:46:48 00:48:17 V50 1 10 KM