PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:53 01:03:45 00:40:53 00:52:53
16 Mile
20 Mile
5k
Half Marathon 01:29:31 01:29:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.7% 00:40:53 00:40:53 Senior 3 30 KM
Half Marathon -12.2% 01:29:31 01:29:31 Senior 7 147.686 KM
50k 06:59:01 06:59:01 V40 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:53 01:03:45 V35 1 10 KM
2024 10k 00:40:53 00:40:53 Senior 1 10 KM
2024 Half Marathon -12.2% 01:29:31 01:29:31 Senior 7 147.686 KM
2023 10k 00:40:53 00:52:53 Senior 1 10 KM
2023 50k 06:59:01 06:59:01 V40 2 100 KM